Stay Fit Seniors and Stay Fit Circuit Physical Activity Wellness Program

The Stay Fit Circuit is a wellness physical activity Program for the older adult, senior, and women-only populations. The Stay Fit Seniors® older adult wellness physical activity intervention program has proven improvement of health, for over 5 years in clinical settings. The Stay Fit Circuit Program success formula integrates the activities of physical strength exercise, with mind and cardio movement exercise, and social interaction. As an all-in-one wellness physical activity program solution, the Stay Fit Circuit Program addresses the primary preventive concerns of strength, cardiovascular, and cognitive decline while maintaining high rates of participation from social interaction. Originally designed as an co-ed Older Adult and Senior 30 minute wellness physical activity program, this same format has demonstrated that as a program for women-only, enrollment and participation rates have been exceedingly high as a safe and effective program in women-only too.

De-conditioned older adults, seniors, and women seeking wellness physical activity programming have the same general requirement, Safety.

The Stay Fit Circuit Program environment is non-intimidating and provides an impression of easy and safe use. Experiencing each of the 14 stations instills a sense of confidence and accomplishment.

    • Strength stations require no personal adjustments for simple entry and exit.
    • All opposing muscles of the major muscle groups are strengthened.
    • Individual intensity is simply controlled by speed of movement accommodating all fitness levels for men and women.
    • Alternating with the strength stations are the mind-movement stations.
    • Each of these stations are equipped with non-trip, impact absorbing mats for walk or jog-in-place movements.
    • High definition flat screen TV’s are positioned for easy viewing of information on cognitive skills, healthy lifestyle suggestions, and motivational tips.

An audio command every 60 seconds allows plenty of time for movement and changing stations for 2 circuit cycles in each 30 minute session. The audio source is from the flat screen TV’s at each mind-movement station to make sure that the command can be easily heard at every station. Health improvement is experienced at every session. Every 8 minutes a 10 second heart rate check monitors safe exertion and progress. Each strength machine can be adjusted for additional intensity as a measure of strength improvement. The Stay Fit kiosk offers personal information on participation and progress. Participation reports can be printed or digitally communicated for physician or medical expert review. The systematic design of the Stay Fit Circuit Program allows for plenty of social interaction time to visit with old friends and make new friends.


Cost and Insurance Coverage

The Stay Fit Circuit™ is a wellness physical activity Program designed for the senior, older adult, baby boomer, unconditioned adult, for specific conditions like obesity and disease states, such as diabetes and heart disease.

Stay Fit Seniors Inc, with The Stay Fit Seniors® older adult wellness physical activity program, is now a Silver&Fit® participating company with its many locations! Silver&Fit is a fitness program designed specifically to help seniors achieve better health through regular exercise and health education. Silver&Fit provides eligible members with no-cost fitness memberships through arrangements with certain health plans. Silver&Fit is a product of Healthyroads, Inc., and American Specialty Health Networks, Inc.

If your health plan offers Silver&Fit and you would like more information about Stay Fit Seniors, please contact Stay Fit Seniors at 285 North Route 303, Suite 2, call 1-866-4StayFit(1-866-478-2934).

You may also visit Silver&Fit atwww.SilverandFit.com. Silver&Fit is a federally registered trademark of American Specialty Health Incorporated.

Stay Fit Seniors® Inc is also a participating Partner with Healthways and is accepting the Silversneakers® Fitness Program benefit for eligible members of participating Medicare health plans in New York and New Jersey. SilverSneakers is an innovative health, exercise and wellness benefit, helping older adults live healthy and active lifestyles. If your health plan offers the SilverSneakers® Fitness Program and you would like more information about Stay Fit Seniors, please call 1-866-4StayFit. You may also visit SilverSneakers at www.silversneakers.com.

If you are not a senior with insurance coverage or an individual that would like to use one of the Stay Fit Circuit Programs in a healthcare setting near you, please note, there are no contracts to sign and the cost of a 30 minute session is only $5.00 paid as you use.

The Stay Fit Circuit Program success formula integrates the activities of physical strength exercise, with mind and cardio movement exercise, and social interaction. As an all-in-one wellness physical activity program solution, the Stay Fit Circuit Program addresses the primary preventive concerns of strength, cardiovascular, and cognitive decline while maintaining high rates of participation from social interaction. Originally designed as a co-ed Senior 30 minute wellness physical activity program, this same format has demonstrated programs for women-only, boomers, unconditioned adults, along with specific conditions like obesity and disease states, such as diabetes and heart disease.